Wednesday, October 13, 2010

Magical Breakfast Cream

Inspiration: Mireille Guiliano's, The French Women Don't Get Fat Cookbook

I have certain staples in my diet. All it may take is variety to achieve higher levels from time to time. But I am thinking this might be the Mt. Everest in my life right now when it comes to breakfast food choices.

It is hailed as Magical Breakfast Cream. I first read about it in Mireille Guiliano's newest cookbook.

Breakfast for me usually consists of organic plain yogurt served with a topping of homemade granola and maybe some seasonal fruit. After reading about Tante Berthe's quick and healthy breakfast and  discovering it was similar to my thoughts of what makes a quick and healthy breakfast, I decided to make a few adjustments. So this is how I make it:

1/2 cup plain fat free yogurt
1 teaspoon local honey
2 Tablespoons milled flaxseed and soy grain cereal
1-2 Tablespoons freshly squeezed lemon juice
1 Tablespoon finely ground walnuts, I grind mine with a mortar and pestle.

First, mix the honey into the yogurt, pour the dry cereal over the yogurt and squeeze the lemon juice over the cereal before incorporating.  Next stir in the ground walnuts.

 She adds 1 teaspoon of flaxseed oil bfore adding the honey. Since I am using a cereal with milled flaxseed I omit the oil. However, I might include this in the future because the oil addition might possibly have more benefits. She also recommends using any type of dry grain cereal, just make sure it contains no sugar. Nuts could also be finely ground almonds or hazelnuts. Fresh orange juice is an alternative to the lemon juice.

Yummy! Exceptionally yummy, surprisingly yummy!

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