For lunch I like to consider eating simple, healthy meals, but I certainly want them to be tasty and enjoyable as well. I love it when I find such a meal that makes me anxious for the arrival of lunchtime just because the meal is so good! I would like to share a particular lunchtime meal with you that falls into that approbative category
Brown rice is my rice of choice and I prefer soaking the dried rice for about twelve hours before it is cooked. One cup of rice per two cups of water is placed into a bowl and covered until the next day. The soaked rice is then cooked and kept it in the refrigerator until needed for a dinner or lunch dish. A favorite midday meal is reheating the rice and topping it with a helping of homemade kimchi. Lately, I am also liking the addition of a dash of Braggs Liquid Aminos. I do not usually include soy in my diet, but I have not noticed any problems with the "once in a while use" of this seasoning. There is a high content of sodium in Braggs and Tamari sauce (but not as high as in regular soy sauce), therefore, it is a seasoning I would use sparingly and not very often.
What do you prepare for a healthy, delicious lunch?