Tuesday, January 19, 2016

eating my winter porridge...

My most favorite winter morning offerings, porridge with blueberries, a ruby-red grapefruit, a glass of whole milk, and His Word.

If I have mentioned before how to prepare the most yummy tasting healthy porridge, must allow me a moment to repeat it here and you can thank me later.

1 cup oatmeal
1 cup water, preferably filtered
1-2 Tablespoons whey
 Soak overnight, or at least 7 hours.
The next morning, add 1 cup water and a 1/2 teaspoon salt  with soaked oats, cook until done. It does not take long, so breakfast is on the table lickety-split!

Now, for some good things to know, you may use yogurt or buttermilk in place of whey. If you have a dairy issue, lemon juice or vinegar  works well too. I love to add about a tablespoon of butter, organic blueberries, and a fine drizzle of maple syrup, while Charlotte prefers home canned peaches in her porridge. Truly, just use your imagination and go for it.

wednesday granola

A Wednesday morn in May appears to be a very good day to begin a binge of healthy eating once again.  This granola is super easy to make...